The holidays are here and our clients are busy hanging decorations and eating lots of holiday food. Most of this holiday food is loaded with extra calories from added sugars, fat, and processed junk. After climbing their ladders, lifting the boxes, and the stress of traveling and seeing family, they come crawling into our clinics or gyms with extra weight and a sore back.

What can we do as Doctors of Physical Therapy (DPTs)? Aside from our traditional physical therapy treatments like manual therapy and exercise, we should be using patient education for weight loss. Here are some of our top tips for PTs and weight loss.

Journal Your Foods

Holidays bring big emotions and lots of junk food. Many of this junk food is eaten without our clients' being aware they are eating hundreds, if not thousands, of extra calories. These calories add up quickly promoting weight gain, reducing glycemic control, and stimulating inflammation.

To improve your PT outcomes and shed some pounds, data...

By Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS, NSCA-CPT, CNPT, Cert-DN

If you were reading the news last week then you might have seen an article that sounds something like: "Good News, Meat May Protect You from Heart Disease." While this sounds exciting and promising, many of the published media articles just don't dive into the science enough to give citizens and clinicians an educated viewpoints. Let's examine the new evidence, its science, and what impact it should have on physical therapy practice.

The Article

The main research paper the media is slinging around can be found in mSystems, an open access journal. The authors, Kivenson and Giovanni, published the paper title An Expanded Genetic Code Enables Trimethylamine Metabolism in Human Gut Bacteria, which full-text can be found here. Both Kivenson and Giovanni are researchers at Oregon State University and their primary focus is in microbiology.

mSystems is a relatively new journal. Overall it has an impact factor of 6.28...

Nutrition and Physical Therapy Bundled Course Offering!

Our team is excited to offer you all 3 of our courses now bundled into 1 easy purchase.  Save 20% off (Valued at $60) with this new offer! 

Why buy the bundle?

Work toward earning your CNPT® credential with one, easy discounted payment. 

Normally, our 3 Courses bought seperately cost $297. Save now and get all 3 courses for just $239. 

What is included?

Our three courses include the following board-approved online continuing education courses:

• COURSE 1 - Introduction to Nutrition for PTs (IN)

  Need the basics to help guide your patients to making good, healthy choices that will improve their quality of life and outcomes? The Introduction to Nutrition is your course for Physical Therapy specific nutrition.

• COURSE 2 - Nutrition Assessment and Prescription for PTs (NAP)

  Being able to assess a patient's diet and make concrete recommendations can make or break the difference in a...

Many physical therapists (PTs) treat patients with chronic pain. Chronic pain can come in many forms. From autoimmune diseases like rheumatoid arthritis (RA) or fibromyalgia, to centralized pain phenomenons like allodynia and hyperalgesia, chronic pain can cause marked disability, loss of functioning, and lacking participation in life.

Integrative Pain Management

Physical therapy (PT) can offer significant benefits to many patients with chronic pain using traditional PT methods. Exercise, stretching, manual therapy, stress reduction, pain science, mindfulness, and activity modifications are all mainstay PT treatments for people with chronic pain. PTs are now starting to see the evidence for how nutrition can also help patients with chronic pain; and as more physios include nutrition in their practices, their outcomes are improving quite dramatically.

Nutrition can help reduce the chronic pain in patients with fibromyalgia. In well-done Finnish study looking at a raw vegan diet...

Last week, I slammed the Journal of Orthopedic and Sports PT (JOSPT) for not including nutrition in their CPGs regarding concussions. This week, I want to laud them for including a great meta-analysis on knee, hip, and spine osteoarthritis (OA) in relation to weight loss in this month's journal.

As physical therapists (PTs), we know that musculoskeletal disorders like knee, hip, and back OA account for a huge portion of healthcare spending. We also know that OA of these joints greatly impacts quality of life, function, and ultimately long-term disability. Physical therapists do their best to offer cutting-edge treatment like exercise and patient education.

Current research shows that people with arthritis can greatly reduce their pain, improve their movement, and restore their strength with physical therapy. Often the best treatments are active exercises, education, activity progression, and manual therapy to initially help to reduce pain. Dry needling has been shown to...

By Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CSCS, CNPT® , NSCA-CPT, Cert-DN

Are you a physical therapist (PT) in Florida and want to offer the most modern, holistic physical therapy care by including nutrition? Who wouldn’t, right? But before you dive into offering nutrition advice you might need to know the requirements of PTs offering nutrition in Florida.

Before we jump too far ahead it’s important to understand that two different types of nutrition counseling exist: 

1.) general advice/recommendations for health/wellness; 

2.) nutritional advice specific to treat disease. 

1.) General Advice

Any healthcare provider, even PTs in Florida, with the proper education and training can offer general advice/guidelines for health and wellness. In other words, if you are a practicing PT in FL and a client asks you what a “healthy” diet looks like, you can certainly provide them general nutrition education and resources such as NutritionFacts.org,...

Top 3 Nutrition Resources for PTs

By Dr. Sean M Wells, DPT, PT, OCS, ATC/L, CSCS, CNPT, Cert-DN

Physical therapists (PTs) are unique healthcare providers. They are doctorally prepared, trained for direct and primary care, and work in a multitude of settings. Recently the American Physical Therapy Association (APTA) released a new House of Delegate motion stating PTs ought to be more involved with nutrition care and should be trained and educated in nutrition further. Obviously the direct choice for nutrition care would be with a registered dietitian or nutritionist. But what if a PT has the training and legal right to provide nutrition care -- what resources does that PT have to provide optimal nutrition guidance? We will explore the top 3 nutrition resources for the PT!

NutritionFacts.org

Dr. Michael Greger established https://nutritionfacts.org/ with the intent of sharing evidenced-based nutrition knowledge for everyone -- for free! The lifestyle medicine physician has gone to...

Population Health and Nutrition: A Tool to “Transform Society”

By Dr. Sean M. Wells, DPT, PT, OCS, ATC/L, CNPT, CSCS, NSCA-CPT, Cert-DN

Recently our editor of the Physical Therapy Journal (PTJ), Alan Jette, highlighted a recent article that took a focus on a Framework for Population Health for physical therapists (PTs). Population health considers the health and outcomes of a group of people, and how those health outcomes are distributed within the population. The view of population health is much broader and encompasses not just quality of life and health but also the interplay of the social determinants of health (SDOH), such as individual behavior, healthcare, physical environment, genetics, and social environment. Before we dive into how PTs, using such a framework, can transform society, here’s a great diagram to demonstrate the encompassing view and interplay of population health:

Source: ...

As physical therapists (PTs), we are far removed from the delivery room. Many of us help women after delivery through relieving post-delivery trauma, core strengthening, or general wellness to return to pre-pregnancy function/fitness status. Many of us also help women struggling with lower back pain, plantar fasciitis, and other ailments prior to delivery. A few of us also work in the neonatal intensive care and hospitals helping newborn children.  We also have large section of our professional organization, the American Physical Therapy Association (APTA), dedicated to helping children through pediatric PT. As such, we as PTs are nicely positioned to help counsel women and families on how to optimize delivery, recovery, and possibly infant and children's nutrition.

In The Womb

Many ailments and complications can arise during pregnancy. From lower back pain and posture issues, the musculoskeletal issues appear to be very straight forward for PT management. But...

Top 3 Nutrition Tips for Neuro PTs

By Dr. Sean M. Wells, PT, DPT, OCS, ATC/L, CSCS, CNPT, NSCA-CPT, Cert-DN

Physical therapists (PTs) are unique, doctorally-prepared health care providers who work often one-on-one with their clients several times per week. As direct access and primary care providers, PTs can help patients get better functionally and holistically through exercise and dietary interventions. Whether you are a PT working in a hospital or fitness gym, you will encounter patients that have neurological deficits. While most PTs have the go-to physical interventions many struggle to conjure up ways to help these patients with nutritional tips. Below our team at Nutritional Physical Therapy will outline how PTs can offer nutritional tips to patients with neurological deficits.

#1 Reduce Alcohol

Having an ice-cold beer or a glass of wine may be a great way to end a hectic day; however, research has shown that those that have neurological issues may be best to steer clear of...